7 things you can do now to keep your brain sharp in old age

Research shows that your lifestyle could affect your risk of contracting diseases such as Alzheimer’s.

1. Drink alcohol in moderation
2. Eat apples - fresh apples which may fight the damage done by free radicals to
brain cells.
3. Eat broccoli
4. Eat oily fish - build up of blood plaques that are a hallmark of the disease.
5. Eat less
6. Try exercise
7. look after your ticker

Photo Alamy (RDhealth)