Hai Friends,
We have probably heard that we should drink eight 8-ounce glasses of water a day. How much water we actually need depends on our weight, level of activity, the temperature and humidity of our environment, and our diet. Diet makes a difference because if we eat plenty of water-dense foods like fruits and vegetables we need to drink water will be diminished.
When we drink enough water, urine will usually be pale yellow, though vitamin supplements and antibiotics can discolor it. On the other hand, we shouldn't need to run to the bathroom too frequently. When in doubt, drink a little more.
Do not worry that drinking water will give our body a bloated look. There are a number of causes of water retention, including consuming too much salt. But drinking water is not one of them.
It is possible to harm ourself by drinking too much water, but it takes quite an effort. Either through obsessive-compulsive behavior or extended athletic activity, drinking large amounts of water can dilute the electrolytes (sodium and potassium) in our blood to the point that it interferes with brain, heart and muscle function.
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1 comment:
Hello...i agree with you.
How much we should drink a water per day is depend on individual. Drink so much water will not give a negative impact but it just on a certain kind of drink. If we drink 'coca-cola' 8 glass per day, someday it will destroy our body's system. Just in my point of view.
.~Tata~.
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